What is Mindfulness, and Why Should I Incorporate it into My Law Practice (and life)?
Hello, friends. Today I want to share a little more about meditation and how it leads to more mindfulness. For starters, you may be thinking, “well, what is mindfulness.” That is a very good question. As defined, mindfulness is the “quality or state of being conscious or aware of something.” Put shortly, mindfulness is being aware. It’s being aware of your thoughts, your physical sensations, your emotions and everything around you. It’s being aware, in the present moment, and acknowledging…