An Attorney’s guide to Mindfully Checking your Email: 4 Steps to Curb the Addiction
As attorneys living in a busy, non-stop, hustle and bustle world, it’s easy to get stuck in a routine of constantly checking your work email. I remember when I would refresh my email browser every 20-30 seconds anxiously awaiting the next client email or assignment. I was obsessed with receiving, checking, then responding to my work emails. Somehow, I told myself the quicker I responded, the better of an employee I was and the more valuable I was. Actually, the…