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Month: October 2016

Anxiety Hack: Train Your Brain to Be Present ?>

Anxiety Hack: Train Your Brain to Be Present

I have never thought of myself as an “anxious” person.   Yes, of course, there is some level of anxiety inherent in all of us.  That is part of being human, and a trait we have probably had since the Paleolithic era.  But I never experienced any type of anxiety worth mentioning to anyone, let alone, worth blogging about.   Until a couple weeks ago.  A couple weeks ago, I experienced my first anxiety “attack” (while driving, which was pretty scary). …

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